I think we all know whats it's like to push ourselves to the brink of pure EXHAUSTION. The funny thing is that we don't realize it. When...

Magnesium is an oddly, over-looked, important, mineral in the body. We're just now starting to truly pay attention to what the effects...

Our digestive system allows us to take in the the nutrients that we need and absorb it into our blood. Our GI tract is a tube that is...

Multivitamins, we always hear about taking them but why? For starters let's begin with our nutrition. Even when you eat a well balanced...

Accountability is defined as the fact or condition of being accountable; responsibility. According to a study done by the American...

Intermittent fasting (IF) has been around in the health and fitness world for some time now. People use this way of eating for varies...

A plant based diet is commonly mistaken for veganism because the two have some similarities. Yes, they both are heavy in receiving...

Meal prep has a beautiful way of making our lives easier when it comes to eating healthier food choices! However, most people still have...

When it comes to receiving all your vitamins we'd like to think what we eat alone will provide that through our diets. Sadly, that isn't...

Living a healthy lifestyle is sometimes easier said than done, but NOT impossible to achieve. Entering 2019, it's important to note the...

We're on the verge of entering 2019; why not start the year off with a bang by setting personal goals to reach! Goals are what allow us...

Mindset plays a huge role in our everyday lives. It can allow us to take on different perspectives dealing with situations in life that...

The Holidays are here regardless if you believe it or not.. this year, we got your back. You see, here at Tedesco Body Shop, we simply...

Now that it's cold and flu season maximizing your immune system is a key factor in staying healthy. Your immune system does the job of...

What’s in it!? 👍🏼1 Scoop Protein Powder (isolate) 🤙🏼50g blueberries 👏🏼 50g Raspberries 🍓 50g Strawberries 🥥Sprinkle of Coconut...

Mindfulness is a great way to notice your surroundings. It can help you connect on a deeper level with the things in your present life....

Saturday’s are for Protein PANCAKES!😋♥️🥞 How??: 1 whole 🥚 1 egg white 1 mashed ripped 🍌 1 scoop chocolate protein powder🍫 Toppings...

Here’s a warm drink to start off this November right! . . The Peppermint Mocha🍫🍬. . Only 100 Calories!! Protein: 1g Carb: 14g Fat: 3g....

Over the years, the American public has been guided to believe that low-fat diets or avoiding them all together is "good" for the health...