What’s in it!?
👍🏼1 Scoop Protein Powder (isolate)
🤙🏼50g blueberries
👏🏼 50g Raspberries
🍓 50g Strawberries
🥥Sprinkle of Coconut flakes (12g)
💦 Water
❄️ Ice
Blend until you like the consistency!
ENJOY 😍🤗
MACROS:
P: 27g
C: 24.5g
F: 9 g
**if you want to increase fat intake - substitute coconut oil for the flakes 👍🏼🔥
What does a plant based diet even mean? Most believe it’s synonymous with veganism but that’s not exactly true. There are some very close similarities, however veganism is a life style and being plant
We’ve all told ourselves we want to get something done health/fitness wise and dropped the ball or something came up that threw us off our game. That’s completely normal, and sometimes to be expected.