OUR MISSION: 

Change as many lives as possible in the surrounding area through health and fitness. This is only possible with YOU.

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Casually referred to as the “muscle mechanics” at the shop, our training staff is made up of some of the best minds in fitness in the greater Pittsburgh area.

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Lifestyle change or maintenance is what makes the differences between simply achieving success in health or maintaining it.

Our team has let fitness and health shape their lives and careers due to the benefits it has given them. They wish to help bring that benefit to you.

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Our facility offers the foundation, but our coaches make the house complete. Through both scientific approaches to training, nutrition, and mindset combined with progress-driven and result-specific workout routines and programs, our coaches passion is to help anyone at any fitness level reach their own personal goal through our unique approaches to functional fitness and strength training.

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We have spent hours honing our craft and understanding how to get from point A to point B. Whether your point A is losing 100 lbs or winning a state championship, we know the endpoint is success. We develop the plan and take you through the journey, but it is up to you to actually put that work in. Trust us, when you are a member at the shop, that’s all you will have energy for anyway…our coaches guarantee you the results you seek as long as you show up! Leave the game-planning to us!